Upcoming Webinars & Workshops

Explore our diverse range of online and in-person events designed to empower your wellness journey. Filter by your interests and schedule.

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Mastering Meal Prep for Optimized Energy

Learn efficient meal planning and hands-on preparation techniques to boost your energy levels and simplify healthy eating.

  • October 10 | 11:00 AM CST
  • Virtual (Zoom)
  • Open
  • Nutrition Beginner
Register Now
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Mindfulness for Modern Stressors: A Workshop

Discover effective mindfulness practices to reduce daily stress and cultivate inner peace, led by certified mindfulness coach, Sarah Chen.

  • October 18 | 7:00 PM CST
  • The Sanctuary Studio, Nashville & Virtual
  • Open
  • Stress Management Intermediate
Register Now
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Gentle Movement for Joint Health & Flexibility

An accessible session focusing on safe exercises to improve joint mobility and overall flexibility for adults of all fitness levels.

  • November 3 | 9:30 AM CST
  • Nashville Community Center
  • Limited Spots
  • Fitness All Levels
Register Now

Meet Your Wellness Instructors

Our workshops are led by Nashville's most respected and experienced health professionals. Learn from the best.

Headshot of Dr. Jennifer Matthews, a confident and approachable female physician smiling against a soft, blurred medical background.
Dr. Jennifer Matthews, MD

Neurologist & Cognitive Health Specialist

With over 15 years in practice, Dr. Matthews specializes in age-related cognitive wellness and preventive neurology. She holds certifications from the American Board of Psychiatry and Neurology and is a prominent speaker in the Nashville health community.

Headshot of Sarah Chen, a calm and wise-looking Asian woman with gentle eyes, in a yoga or mindfulness studio setting.
Sarah Chen, RYT-500, MPH

Mindfulness Coach & Public Health Educator

Sarah brings a decade of experience in mind-body practices and public health education. Her approach emphasizes practical, evidence-based mindfulness for stress reduction and emotional resilience.

Headshot of Mark Roberts, a fit and energetic male nutritionist in his 50s, smiling confidently in a modern kitchen or healthy food setting.
Mark Roberts, RD, LDN

Registered Dietitian & Sports Nutritionist

Mark helps clients achieve their health goals through personalized, sustainable nutrition plans. He has authored several articles on healthy aging and metabolic health, with a focus on practical application.

Comprehensive Workshop Topics for Every Wellness Goal

Our curated library covers a wide spectrum of health and wellness topics, designed to meet you wherever you are on your journey.

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Nutrition & Diet

From evidence-based meal planning to understanding supplements and managing dietary restrictions. Skill Level: Beginner to Advanced.

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Fitness & Movement

Age-appropriate exercise routines, injury prevention, home workout strategies, and improving flexibility. Skill Level: All Levels.

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Mental Wellness & Mindfulness

Stress management techniques, sleep optimization, effective meditation, and fostering emotional resilience. Skill Level: Beginner to Intermediate.

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Preventive Health & Longevity

Understanding essential health screenings, daily health monitoring, and strategies for chronic disease prevention. Skill Level: Intermediate.

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Cognitive Health & Memory

Advanced strategies for maintaining sharp memory, improving focus, and supporting long-term brain vitality. Skill Level: Intermediate to Advanced.

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Holistic Healing & Integration

Exploring complementary therapies, integrating modern medicine with ancient wisdom, and balancing mind, body, spirit. Skill Level: All Levels.

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Access Our Complete On-Demand Workshop Library

Vela Health Co. members gain exclusive, anytime access to recordings of all past webinars and workshops. Never miss a valuable session again.

  • Searchable by topic, instructor, and date.
  • Downloadable handouts, worksheets, and resource lists.
  • Certificates of completion for professional development.
  • Exclusive bonus content and early access to new releases.
Become a Member Today
A diverse group of adults of varying ages, comfortably watching a wellness webinar on digital tablets and laptops in a bright, modern living room setting, symbolizing convenient on-demand access to learning.
Catch up on any missed workshop, anytime, anywhere.

Workshop Access & Membership Options

Choose the path that best suits your learning style and commitment to long-term wellness.

Individual Workshop Access

$49 / workshop

Perfect for trying specific topics or attending occasional sessions.

  • Access to one live session.
  • Interactive Q&A participation.
  • No access to recorded library.
  • No member-exclusive content.
Browse Workshops

Most Popular

Vela Health Co. Membership

$29 / month

Unlock unlimited learning, exclusive content, and premium support.

  • Unlimited access to all live webinars & workshops.
  • Full access to on-demand workshop library.
  • Priority registration & member-only sessions.
  • Downloadable resources & certificates.
Join Membership

For corporate wellness programs or group rates, please contact us directly.

Satisfaction Guarantee: Not completely satisfied? Cancel anytime within 30 days for a full refund on your first month of membership.